credit: Richardsons Climbing

movement 上肢和动作

straight arms

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0001.jpg

crimp

full/half/open

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0002.jpg

side pull

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0003.jpg

undercling

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0004.jpg

match

aka合手

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0005.jpg

layback

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0006.jpg

bump

摸点中转

A COMPLETE Guide to CLIMBING MOVEMENT AND TECHNIQUE - Richardsons Climbing (1080p, h264)-0007.jpg

gaston